Therapeutic Methods:

  • Acceptance & Commitment (ACT)

  • Brainspotting

  • Coaching

  • Cognitive Behavioral (CBT)

  • Dialectical Behavioral (DBT)

  • Experiential Therapy

  • Exposure Response Therapy

  • Family/Marital

  • Gestalt

  • Internal Family Systems (IFS)

  • Mindfulness-Based Therapy (MBCT)

  • Meditation

  • Motivational Interviewing

  • Narrative

  • Positive Psychology

  • Rational Emotive Therapy (REBT)

  • Relaxation

  • Solution Focused Therapy (SFBT)

  • Strength-Based

  • Trauma Focused Therapy

  • Trauma Informed CBT