Begin by requesting an intake assessment. Individual therapy sessions involve working together to build rapport, establish goals, and assisting/walking with you on your path for inner growth.

The number of teens struggling with mental health difficulties has been increasing dramatically due to social media, the isolation of the pandemic, peer pressure, and just figuring out how they fit into the world. I enjoy working with teens and look forward to the opportunity to assist you.

Are you looking to enhance your relationship or repair wounds? After the initial assessment, sessions will address both partner’s concerns. Reviewing positive communication skills are a great way to begin.

Do you have a goal in mind or a goal you just can’t seem to attain on your own? Life coaching can assist you in reaching your goal. Please note: Life coaching is not covered by insurance.